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pddon
Journal
15 Feb 14
pddon's Journal, 15 February 2014
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Weigh In record (no journal entry) for 15 February 2014
249.6 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
2839 kcal
Fat: 93.17g | Prot: 176.34g | Carb: 316.82g.
Breakfast:
Vollkorntoast, Butterkäse, Kirsch-Konfitüre, Delikatess Hähnchenbrustfilet, Sommerfrische, Kaffee mit Milch und Zucker.
Lunch:
Harzer Käse, Ei, Fusilli.
Snacks/Other:
Käsekuchen.
more...
2758 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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