Weigh In record (no journal entry) for 17 February 2021
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186.8 lb
Lost so far: 38.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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495 kcal
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Fat: 22.67g | Prot: 11.03g | Carb: 60.79g.
Breakfast: Coffee (Instant Powder), International Delight Frosted Sugar Cookie. Dinner: Hunt's Crushed Tomatoes, Swanson Vegetarian Vegetable Broth, Food Lion Mixed Vegetables, Celery , Onions , Mt. Olive Kosher Dill Spears, Trader Joe's Organic Raw Almonds. more...
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losing 8.4 lb a week
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glttrgrl8880's weight history
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