Weight at 223.4 Body fat at 40.3 Look to lose two pounds this week. Increasing exercise to 6 times a week.
|
223.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1078 kcal
|
Fat: 25.07g | Prot: 72.84g | Carb: 144.55g.
Breakfast: Blueberries, Skim Milk, Old Fashioned Oats. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Chobani Greek Yogurt. Snacks/Other: Muscle Milk Light, Apple. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bfalcon's weight history
|