Weigh In record (no journal entry) for 15 February 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1431 kcal
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Fat: 68.90g | Prot: 64.16g | Carb: 138.36g.
Breakfast: Hash Browns Mcdonald's, McDonald's Egg White Delight McMuffin. Lunch: Shrimp Sushi, Fried Rice, Steak Teriyaki with Sauce (Mixture), Terry Ho's Yum Yum Sauce. more...
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losing 1.3 lb a week
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