Weigh In record (no journal entry) for 17 February 2021
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158.2 lb
Lost so far: 13.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1547 kcal
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Fat: 64.01g | Prot: 85.88g | Carb: 156.27g.
Breakfast: Solevita Ingwer Kurkuma Shot, Kaffee, Gouda, REWE Feine Welt Porchetta Italiana, Stauffenberg Rosinenstuten. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), REWE Beste Wahl Weizen Brötchen. Dinner: Kühne Sahne Meerrettich, Ikroff Heringsrogen, Kaviar, Gemischter Salat mit Dressing, Dinkelbrot. Snacks/Other: Käsekuchen mit Kirschen. more...
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losing 1.5 lb a week
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