Weigh In record (no journal entry) for 15 February 2014
|
188.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2014:
|
2635 kcal
|
Fat: 106.53g | Prot: 128.66g | Carb: 289.53g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Nestlé Chocolate Classic Ao Leite, Casquinha de Siri, Estrogonofe de Frango, Arroz Amarelo. Dinner: Batata Assada, Arroz Amarelo, Nestlé Chocolate Classic Ao Leite, Estrogonofe de Frango. Snacks/Other: Pipoca Branca (em Óleo), Kibon Sorvete de Chocolate. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarbato's weight history
|