Weigh In record (no journal entry) for 15 February 2014
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241.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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443 kcal
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Fat: 6.60g | Prot: 37.30g | Carb: 53.94g.
Lunch: Publix Red Delicious Apple (Large), Ak-Mak Bakeries Sesame Crackers, Rotel Original Diced Tomatoes and Green Chilies, Williams Original Chili Seasoning Mix, Diced tomatoes no salt added Sa m's choice, Wal-Mart Extra Lean Ground Beef 96/4, Onions, Minced Garlic, Water. Dinner: Alessi Grissini Torinesi Thin Breadsticks, Subway Oven Roasted Chicken Breast Salad. more...
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gaining 1.4 lb a week
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