Weigh In record (no journal entry) for 17 February 2021
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237.9 lb
Lost so far: 19.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2121 kcal
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Fat: 73.59g | Prot: 89.22g | Carb: 255.98g.
Breakfast: Pellavansiemenet, Foodin Chia-Siemen, Myllyn Paras Kaurapuuro, Rainbow Mansikkahillo . Lunch: Arla Luonto+ Mansikka Viili, Valio Arki Juusto, Pirkka Maksamakkara, Vaasan Muhku Porkkanasämpylät. Dinner: Fazer 4 Kauran Patonki, Jalostaja Reilusti Lihaisa Hernekeitto. Snacks/Other: Arla Luonto+ Mansikka Viili, Porkkanat, Valio Arki Juusto, Pirkka Maksamakkara, Vaasan Muhku Porkkanasämpylät, Hunaja, Tee (Haudutettu), Rainbow Mansikkahillo , Cessibon Kermavaahto, Fazer Sokerileipurin Pulla. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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