Weigh In record (no journal entry) for 15 February 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1094 kcal
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Fat: 33.05g | Prot: 18.80g | Carb: 182.48g.
Breakfast: Kellogg's Cocoa Krispies, International Delight Salted Caramel Mocha Coffee Creamer, Equal Equal, Coffee, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: York Peppermint Pattie (39g), York Peppermint Pattie (39g), Coffee, Equal Equal, International Delight Salted Caramel Mocha Coffee Creamer, M&M's Milk Chocolate M&M's. more...
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2210 kcal
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Activities & Exercise:
Tread - 25 minutes, Driving - 10 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Elliptical - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 9.3 lb a week
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