moose II's Journal, 17 January 2011

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 75.52g | Prot: 100.60g | Carb: 147.21g.   Lunch: Original Breaded Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Dinner: Fried Rice, Pineapple, General Tso's Spicy Chicken, Original Recipe Double Down Sandwich. more...

3565 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...