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Don Dizzisel
Journal
15 Feb 14
Don Dizzisel's Journal, 15 February 2014
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Weigh In record (no journal entry) for 15 February 2014
231.0 lb
Lost so far:
29.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2014:
1570 kcal
Fat: 55.65g | Prot: 40.65g | Carb: 239.52g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pepsi Pepsi (Can), Enchilada with Beef, Burrito with Beef.
Snacks/Other:
Oreo Birthday Cake, Pepsi Pepsi (Can), Champps Champps Triple Chocolate Cake.
more...
3266 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 36 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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