Weigh In record (no journal entry) for 15 February 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1390 kcal
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Fat: 51.81g | Prot: 43.47g | Carb: 186.18g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. more...
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2098 kcal
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Activities & Exercise:
Music playing - 30 minutes, Driving - 3 hours, Dance (slow step) - 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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