Weigh In record (no journal entry) for 15 February 2014
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210.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2646 kcal
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Fat: 81.87g | Prot: 113.26g | Carb: 320.75g.
Breakfast: Toasted White Bread, Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes. Lunch: Kingsmill 50/50 Bread, Marks & Spencer French Onion Soup. Dinner: Tesco Chicken Breast Fillets (130g), Marks & Spencer Marks & Spencer Arrabbiata Sauce, Knorr Knorr Vegetable Stock Pot, Yellow Sweet Peppers, Onions, Courgette, Tomato Puree, Tesco Wholewheat Penne. Snacks/Other: Beer, Bassett's Jelly Babies, Cadbury Double Decker (Duo), Tesco Almonds. more...
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3169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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