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mehardies
Journal
15 Feb 14
mehardies's Journal, 15 February 2014
mehardies's Profile
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Weigh In record (no journal entry) for 15 February 2014
158.4 lb
Lost so far:
0.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
2101 kcal
Fat: 98.50g | Prot: 87.00g | Carb: 191.29g.
Breakfast:
Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles.
Lunch:
Wendy's Grilled Chicken Go Wrap.
Dinner:
Applebee's Fries (Side), Applebee's Bacon Cheddar Cheeseburger.
Snacks/Other:
Red Robin Bud Light.
more...
2263 kcal
Activities & Exercise:
Bowling - 20 minutes, Driving - 1 hour, Sitting - 13 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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