Weigh In record (no journal entry) for 15 February 2014
|
180.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2014:
|
351 kcal
|
Fat: 6.84g | Prot: 19.04g | Carb: 55.72g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Strawberries, Mangos. Lunch: Turkey. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|