Weigh In record (no journal entry) for 17 January 2011
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2820 kcal
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Fat: 87.12g | Prot: 108.15g | Carb: 395.57g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Nachos with chili and cheese, Rice Kr, Grapes, Kashi, Praeventia, Lean Cuisine Meat La. Dinner: Hot Chocolate, Hamburger Helper. Snacks/Other: Fudgesicle, Grapes. more...
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2903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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