Weigh In record (no journal entry) for 17 February 2021
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153.0 lb
Lost so far: 6.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1078 kcal
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Fat: 39.03g | Prot: 57.51g | Carb: 133.79g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Avocados , Cooked Kale (from Fresh, Fat Not Added in Cooking), Fry's Vegetarian Asian Spiced Burgers. Dinner: Cooked Lentils, Happy Earth People Chickpea Pasta. Snacks/Other: Ferrero Nutella, Sugar, Cocoa Powder, Good Hope Soy Milk, Apples . more...
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1866 kcal
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Activities & Exercise:
Dance - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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