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next goal... 165
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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198 kcal
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Fat: 3.88g | Prot: 8.50g | Carb: 32.50g.
Breakfast: Honey Nut with Whole Grain Cheerios, Light Vanilla Soymilk. more...
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gaining 0.7 lb a week
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