Weigh In record (no journal entry) for 16 February 2021
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212.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2021:
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2223 kcal
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Fat: 82.05g | Prot: 87.28g | Carb: 251.54g.
Breakfast: Bananas. Lunch: Kraft Swiss Cheese Singles, Deli Sliced Ham, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Pepperidge Farm Pumpernickle Bread, Great Value Chocolate Sugar Free Instant Pudding, Great Value French Vanilla Sugar Free Instant Pudding, Pears, Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Broccoli, Lasagna with Meat, The Loop Pizza Grill Fruit Salad. Snacks/Other: Kraft American Cheese Slice, Hamburger or Hotdog Rolls, Cattlemen's Ranch Black Angus Beef Patties. more...
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2517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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