Weigh In record (no journal entry) for 16 November 2010
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1558 kcal
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Fat: 24.59g | Prot: 125.66g | Carb: 220.59g.
Breakfast: quaker instant oat, milo. Lunch: brocolli steamed, chicken breast. Dinner: egg, egg, tuna. Snacks/Other: orange, mango, papaya, apple, grapes, grapes, apple. more...
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