gmom62's Journal, 17 January 2011

188.4 lb Lost so far: 76.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 44.17g | Prot: 106.78g | Carb: 107.56g.   Breakfast: over the moon, Super Advanced Chocolate. Lunch: over the moon fat free milk, Super Advanced Chocolate. Dinner: Grits, salmon chipolte, garlic marinate, planters cocktail peanuts. Snacks/Other: starbucks marshmello dream. more...

2800 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...