cdgorby1's Journal, 17 January 2011

140.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 26.16g | Prot: 55.68g | Carb: 136.03g.   Breakfast: Multi Grain Cheerios, Whole Milk. Lunch: Classic Limeade Sparkler (16 oz), Fresco Grilled Steak Soft Taco. Dinner: Water, Rice Pilaf Ready Rice, Roasted Broiled or Baked Chicken Breast. more...

2458 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...