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April 2019 weight....My new goal by April 2021
Diet Calendar Entry for 16 February 2021:
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1465 kcal
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Fat: 50.82g | Prot: 75.02g | Carb: 163.96g.
Breakfast: Coffee with Milk, Banana Pancakes, Boerewors, Egg (Whole) . Lunch: Red Tomatoes , Grated Cheddar Cheese, Sliced Ham, Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk. Dinner: Cooked Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans, Brown Rice, Beef Steak. Snacks/Other: Lancewood Low Fat Mixed Fruit Yoghurt, Health Connection Wholefoods Digestive Bran, Five Roses Tea, Almonds , Date, Freshmark Bananas. more...
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