Weigh In record (no journal entry) for 16 February 2021
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246.0 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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458 kcal
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Fat: 11.10g | Prot: 41.85g | Carb: 41.40g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Garlic & Herb Baby Potatoes, Rainbow Trout (Farmed) . Dinner: Steamed or Poached Trout, McCain Country Crop. more...
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gaining 3.1 lb a week
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gemmerkoekies's weight history
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