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Wolfgangtn
Journal
17 Jan 11
Wolfgangtn's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
217.6 lb
Lost so far:
1.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1804 kcal
Fat: 50.34g | Prot: 58.50g | Carb: 198.09g.
Breakfast:
cheerios.
Lunch:
cheerios, activa yoghurt.
Dinner:
jack daniel's whiskey, large bagel, hart salami.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
3456 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour.
more...
losing 0.5 lb a week
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