Weigh In record (no journal entry) for 16 February 2021
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175.8 lb
Lost so far: 27.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1053 kcal
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Fat: 41.75g | Prot: 61.11g | Carb: 124.83g.
Breakfast: Green Smoothie, Coffee, Albertsons Heavy Whipping Cream. Lunch: Giant Eagle Cherry Tomatoes, Fit & Active Baked Chocolate Chip Wafer Snacks, Claussen Kosher Dill Spears, Great Value Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Boulder Canyon Protein Puffs. Snacks/Other: Muenster Cheese , Gala Apples, Gouda Cheese , Great Value Original Beef Jerky. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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