Weigh In record (no journal entry) for 16 February 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1975 kcal
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Fat: 47.61g | Prot: 225.23g | Carb: 271.61g.
Breakfast: Primal Kitchen Collagen Fuel Chocolate Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Now Foods Whole Psyllium Husks, Oat Bran (Uncooked). Lunch: Festival Foods Norwegian Lefse , Asparagus , Open Acres Boneless Ham Steak, Mushrooms . Dinner: Our Family Premium Chunk Chicken Breast, Vlasic Kosher Dill Wholes, Mission Carb Balance Whole Wheat Tortilla (71g). Supper: Dannon Light & Fit Greek - Blueberry, Acme Fat Free Yogurt, Arrowhead Mills Puffed Wheat Cereal. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 21.0 lb a week
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