jimmyhat74's Journal, 14 February 2014

264.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 29.18g | Prot: 36.89g | Carb: 187.57g.   Breakfast: Red Delicious Apples, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Activia Strawberry and Cereal Fiber Yogurt, Aquafina Water (16.9 oz). Lunch: Cupcake with Icing or Filling (Not Chocolate), Burger King Double Cheeseburger. more...

3445 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...