Weigh In record (no journal entry) for 14 February 2014
|
176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
3082 kcal
|
Fat: 121.03g | Prot: 223.54g | Carb: 260.61g.
Breakfast: Arroz Integral (Longo, Cozido), Frango Grelhado, Arroz Integral (Longo, Cozido), Frango Grelhado, Arroz Integral (Longo, Cozido), Max Titanium Mass Titanium 17500, Frango Grelhado, Mingau de Aveia. Lunch: Max Titanium Top Whey 3W, Arroz Integral (Médio, Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Arroz Integral (Médio, Cozido), Frango Grelhado, Frango Grelhado, Macarrão, Frango Grelhado, Ovo (Inteiro). more...
|
|
2873 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmello's weight history
|