Weigh In record (no journal entry) for 14 February 2014
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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878 kcal
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Fat: 18.83g | Prot: 42.73g | Carb: 88.01g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Provolone Cheese, International Delight French Vanilla Coffee Creamer, Egg Beaters Southwestern Style Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Cabernet Sauvignon Wine. more...
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losing 1.8 lb a week
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