Kat36's Journal, 17 January 2011

Doing good so far!! ;o)

196.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 57.71g | Prot: 73.90g | Carb: 165.63g.   Breakfast: Coffee (Brewed From Grounds), Water, Splenda with Fiber, Hard Cooked Peeled Eggs, Herbal Tea (Other Than Chamomile, Brewed), 14" Large Veggie Lover's Hand-Tossed Style Pizza. Lunch: Chicken and Dumplings Soup, String Cheese Twirls. Dinner: 100% Whole Wheat with Honey Bakery Bread, Deli Slices Marble Jack Cheese, Low Fat Cottage Cheese, Instant Oatmeal - High Fiber Maple & Brown Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar, Cinnamon, Water. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers. more...

2737 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 11 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...