Weigh In record (no journal entry) for 16 February 2021
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238.5 lb
Lost so far: 18.5 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1838 kcal
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Fat: 78.44g | Prot: 71.31g | Carb: 208.74g.
Breakfast: Porkkanat, Pellavansiemenet, Foodin Chia-Siemen, Rainbow Mansikkahillo , Myllyn Paras Kaurapuuro, Järvikylä Basilika , Pirkka Arrabbiata Pesto, Pirkka Mozzarella 19%, Vaasan Ruispalat, Tomaatit. Lunch: Maitokahvi, Kurkku, Paprika (Punainen), Punasipuli, Keitetty Kananmuna, Valio Arki Juusto, Pirkka Maksamakkara, Vaasan Muhku Porkkanasämpylät. Dinner: Paprika (Punainen), Kurkku, Porkkanat, Makkarakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Rainbow Mansikkahillo , Cessibon Kermavaahto, Pulla. more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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