Weigh In record (no journal entry) for 16 January 2011
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245.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2697 kcal
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Fat: 103.11g | Prot: 90.22g | Carb: 254.32g.
Breakfast: whole milk, coffee. Lunch: amber, ocharleys fish and chips, ocharleys buffalo. Snacks/Other: ultra amber, coke, twizzlers, popcorn. more...
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3590 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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