Weigh In record (no journal entry) for 05 February 2009
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2009:
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857 kcal
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Fat: 26.80g | Prot: 22.25g | Carb: 134.15g.
Breakfast: Activia Fiber Vanilla & Cereal. Lunch: peter pan creamy peanut butter, sugar free blue berry preserves, net 4, banana. Dinner: peas and carrots, light italian, lettuce, penne pasta, ragu. Snacks/Other: oreo cookie. more...
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2696 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 6 hours and 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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evabelle's weight history
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