Weigh In record (no journal entry) for 16 February 2021
|
253.3 lb
Lost so far: 57.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
12 kcal
|
Fat: 0.12g | Prot: 0.40g | Carb: 3.50g.
Breakfast: Имбирь, Лимон, Curtis Чай Зеленый. more...
|
|
4143 kcal
|
Activities & Exercise:
Showering - 10 minutes, бег 5 км час - 1 hour and 15 minutes, пресс подъем ног 2 подхода по 25 - 8 minutes, пресс подъем копуса 2*25 раз - 24 minutes, жим гантелей вверх - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, жим гантелей сидя - 1 hour and 20 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 16 minutes. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|