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體重：50.5 體脂肪：25.1 肌肉量：20.4 基礎代謝率：1187 內臟脂肪：5
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2083 kcal
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Fat: 64.72g | Prot: 165.54g | Carb: 215.49g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, 賀寶芙 活力, 賀寶芙 蘆薈汁, 賀寶芙 瓜拿那豆茶, 賀寶芙 薄荷巧克力奶昔. Lunch: 蔥, 牛肩胛（瘦肉，0.3厘米脂肪）, 炒杏鮑菇, 雞腿（不吃皮）, 牛排, 7-11 醬燒軟骨雞肉串, 白飯. Dinner: 蔥油餅, 鹽酥雞, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 活力, 賀寶芙 蘆薈汁, 木瓜牛奶. Snacks/Other: 花生醬（低脂）, 義美 蛋捲冰淇淋（香草黑餅乾）, 星巴克 (Starbucks) 美式咖啡(中杯), 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. more...
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1866 kcal
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Activities & Exercise:
重訓訓練 - 1 hour, 阻力訓練 - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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