Weigh In record (no journal entry) for 14 February 2014
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136.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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630 kcal
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Fat: 18.50g | Prot: 24.00g | Carb: 101.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sandwich Rounds. Snacks/Other: Brach's Small Conversation Hearts, QUAKER QUAKES QUAKER QUAKES KETTLE CORN. more...
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losing 3.0 lb a week
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pamkrice's weight history
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