Weigh In record (no journal entry) for 14 February 2014
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1987 kcal
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Fat: 88.33g | Prot: 168.21g | Carb: 109.69g.
Breakfast: Danone Le Yoghourt Nature, Monique Ranou Filet de Poulet à la Provençale, American Cheese, Brazil Nuts, Boiled Egg. Lunch: Auchan Salade Nicoise au Thon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Bernaise Sauce, Beef Steak. Snacks/Other: Royal Gelatina Tutti Frutti, Heinz Baked Beans In Tomato Sauce, Campina 0%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.2 lb a week
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