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brucemcguigan
Journal
14 Feb 14
brucemcguigan's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
276.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1450 kcal
Fat: 49.75g | Prot: 93.49g | Carb: 153.12g.
Breakfast:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
Lunch:
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Dinner:
Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Atkins Endulge Caramel Nut Chew Bar.
more...
3523 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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