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sarahr8666
Journal
14 Feb 14
sarahr8666's Journal, 14 February 2014
sarahr8666's Profile
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Weigh In record (no journal entry) for 14 February 2014
130.5 lb
Lost so far:
10.1 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1226 kcal
Fat: 36.18g | Prot: 43.39g | Carb: 129.86g.
Breakfast:
Coffee (Brewed From Grounds), Millville Advance caramel chocolate peanut nougat.
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds).
Snacks/Other:
Cafe Bistro Soft Gingerbread Cookies, York Peppermint Pattie (Fun Size), Merlot Wine.
more...
1678 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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