Weigh In record (no journal entry) for 17 January 2011
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207.6 lb
Lost so far: 9.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1411 kcal
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Fat: 30.85g | Prot: 91.03g | Carb: 190.89g.
Lunch: brownberry oatnut, broccoli, stuffed pepper. Dinner: Pork Chops (Top Loin, Boneless), Tomato Sauce, Basmati Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans. Snacks/Other: active lifestyle cereal, light soy milk. more...
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2294 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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