Weigh In record (no journal entry) for 14 February 2014
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2640 kcal
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Fat: 78.00g | Prot: 84.00g | Carb: 406.00g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes . Lunch: Malt-O-Meal Honeycomb Cereal, Borden Fat Free Skim Milk. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Mrs. Fields Walnut Fudge Brownies. more...
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gaining 2.8 lb a week
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