Weigh In record (no journal entry) for 17 January 2011
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250.8 lb
Lost so far: 16.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1581 kcal
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Fat: 71.39g | Prot: 51.76g | Carb: 206.11g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 45 Calories and Delightful 100% Multi Grain Bread, Bananas. Lunch: Baked Potato (Peel Eaten), Beer Battered Fillets, Fruit Naturals Mixed Berries. Dinner: Mashed Potato (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Cooked Summer Squash (from Fresh). Snacks/Other: Sugar Free Mint Patties, Sugar Free Dark Chocolate Pudding Snack, Harvest Trail Mix. more...
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3106 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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