Weigh In record (no journal entry) for 15 February 2021
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2021:
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2128 kcal
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Fat: 56.45g | Prot: 187.73g | Carb: 357.89g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Ghirardelli 100% Unsweetened Cocoa Powder, Now Foods Whole Psyllium Husks, Primal Kitchen Collagen Fuel Chocolate Coconut, Oat Bran (Uncooked). Lunch: Bagel, Mission Carb Balance Whole Wheat Tortilla (71g), Cabbage , Kretschmar Honey Ham Slices. Dinner: Vlasic Kosher Dill Wholes, Open Acres Boneless Ham Steak, Mission Carb Balance Whole Wheat Tortilla (71g), Laughing Cow Jalapeño Cheese Wedge. Snacks/Other: Arrowhead Mills Puffed Wheat Cereal, Dannon Light & Fit Greek - Blueberry, Acme Fat Free Yogurt, Cereal. more...
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1668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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