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Last weekend was a horrible one with respect to my diet....
So what happened to limiting my nuts intake to a certain quantity?
I love nuts and i eat them like they are going out of fashion(peanut is a major weakness). Its annoying because everywhere i look, there's peanut to eat or get.
if i must achieve a major weight loss, i have to give it up because i eat lots of it.
Anyways, lets see how this week goes.....
Diet Calendar Entries for 17 January 2011:
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1165 kcal
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Fat: 29.20g | Prot: 95.99g | Carb: 134.50g.
Breakfast: skimmed milk, BLACK TEA, WHEAT BREAD, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: grilled chicken, chicken salad. Dinner: oat cereal. Snacks/Other: carrots, oranges. more...
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2508 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 22 hours and 45 minutes. more...
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