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healthnutmom
Journal
17 Jan 11
healthnutmom's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
139.0 lb
Lost so far:
12.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1245 kcal
Fat: 28.83g | Prot: 76.54g | Carb: 173.80g.
Breakfast:
EAS soy protein, blueberries, oatmeal, Sugar Free Hazelnut Coffee Creamer.
Lunch:
beef enchiladas, gala apple, navy bean soup.
Dinner:
broccoli, healthy choice honey balsamic chicken.
Snacks/Other:
Dannon light and fit, cottage cheese.
more...
1725 kcal
Activities & Exercise:
TaeBo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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