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Rob caplette
Journal
17 Jan 11
Rob caplette's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
249.6 lb
Lost so far:
17.5 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
935 kcal
Fat: 58.27g | Prot: 76.44g | Carb: 29.98g.
Breakfast:
Roasted Salted Cashew Nuts.
Lunch:
Cooked Celery, Extra Lean Ground Beef.
Dinner:
Baked or Broiled Cod, Cooked Celery.
more...
3025 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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