Weigh In record (no journal entry) for 15 February 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1543 kcal
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Fat: 28.35g | Prot: 109.46g | Carb: 220.78g.
Breakfast: Apple, Banana. Lunch: Chicken Wing, White Rice. Dinner: Chicken Liver , Chicken Gizzard . Snacks/Other: Banana, Apple. more...
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gaining 0.3 lb a week
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Comments
don't get sad, just keep going and result will come
15 Feb 21 by member: zeniya85
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