Weigh In record (no journal entry) for 14 February 2014
|
194.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
746 kcal
|
Fat: 49.82g | Prot: 15.73g | Carb: 66.31g.
Breakfast: Blackberries, Albertsons Hard Boiled Egg Whites, Lemon, Honey. Lunch: Honey Mustard Dressing, Sabra Babaganoush, Abraham's Hummos, Tomato and Cucumber Salad with Oil and Vinegar, Beets, Organic Girl Baby Spring Mix. more...
|
|
2298 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arlenie's weight history
|