Weigh In record (no journal entry) for 15 February 2021
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1493 kcal
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Fat: 60.75g | Prot: 64.64g | Carb: 176.33g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Kale , Avocados , Veggie Burgers . Dinner: Chickpea Curry. Snacks/Other: Mug Cake, Jungle Energy Bar Dark Chocolate. more...
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losing 3.1 lb a week
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amber.hali's weight history
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